Weigh In record (no journal entry) for 15 March 2012
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147.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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2533 kcal
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Fat: 51.19g | Prot: 99.14g | Carb: 449.98g.
Breakfast: Berry Medley, Fat Free Skim Milk, Bananas , RVL Shake Mix, Mx juice. Lunch: Clif Bar - Chocolate Brownie, Wheat Thins Reduced Fat Baked Snack Crackers. Dinner: Natural Thick Cut Sea Salt Potato Chips (Lay's), Mountain Dew (12 fl oz), 6" Oven Roasted Chicken Breast. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, RVL Snack Bar, Raised Round Donut - Chocolate Iced, Mountain Dew (20 oz). more...
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3046 kcal
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Activities & Exercise:
Standing - 7 hours, Running - 9/mph - 55 minutes, Driving - 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.7 lb a week
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