Weigh In record (no journal entry) for 27 June 2017
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173.6 lb
Lost so far: 19.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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980 kcal
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Fat: 22.35g | Prot: 33.00g | Carb: 153.92g.
Breakfast: Lean Pockets Chicken, Cheddar & Broccoli. Lunch: Lean Pockets Chicken Jalapeno & Cheese, Hormel Compleats Spaghetti with Meat Sauce. Dinner: Smirnoff Signature Screwdriver. Snacks/Other: Blackberries. more...
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losing 11.2 lb a week
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