Weigh In record (no journal entry) for 15 March 2012
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1209 kcal
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Fat: 30.69g | Prot: 31.19g | Carb: 202.45g.
Breakfast: Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate). Lunch: Baby Carrots, Finely Shredded Mexican Style Four-cheese Blend Cheese, Cauliflower, Broccoli, Romaine Lettuce, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. Snacks/Other: Milk Chocolate Hot Cocoa Mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Saltines, Bite Size Chocolate Chip Cookies. more...
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losing 7.0 lb a week
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