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jktrinnaman
Journal
15 Mar 12
jktrinnaman's Journal, 15 March 2012
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Weigh In record (no journal entry) for 15 March 2012
224.0 lb
Lost so far:
42.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2012:
603 kcal
Fat: 26.75g | Prot: 64.94g | Carb: 26.00g.
Breakfast:
Bacon, Scrambled Egg , Diet Dr. Pepper (12 oz can).
Lunch:
Diet Dr. Pepper, Charbroiled Chicken Salad.
more...
3403 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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