Weigh In record (no journal entry) for 16 March 2012
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222.0 lb
Lost so far: 44.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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878 kcal
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Fat: 48.64g | Prot: 61.73g | Carb: 56.45g.
Breakfast: Bananas , Diet Dr. Pepper (12 oz can), Scrambled Egg , Bacon. Lunch: Diet Dr. Pepper, Southwest Chargrilled Chicken Salad. Dinner: Spam, Banana Creme Protein Shake (14 oz). Snacks/Other: Almonds. more...
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3477 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Weight Training (moderate) - 1 minute, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 7 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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