jekruns's Journal, 27 June 2017

199.6 lb Lost so far: 26.1 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 63.09g | Prot: 57.14g | Carb: 113.21g.   Breakfast: Oatmeal, Coffee, Bananas, 2% Fat Milk, Strawberries, Walnuts. Lunch: Cantaloupe Melons, Tomatoes, Red Leaf Lettuce, Sweet Pickle Relish, Fage Total 2% Greek Yogurt, Hard-Boiled Egg, Avocados. Dinner: Unsweetened Iced Tea, Cherry Tomatoes, Avocados, Pace Pico De Gallo, The Counter Roasted Peppers, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Fage Total 2% Greek Yogurt, Lettuce, Sargento Deli Style Sliced Medium Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Celestial Seasonings Madagascar Vanilla Rooibos Tea. more...

2205 kcal

Activities & Exercise: 7152 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...