brendaolmos94's Journal, 15 March 2012

148.2 lb Lost so far: 1.8 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 41.33g | Prot: 43.08g | Carb: 213.99g.   Breakfast: egg. Lunch: 45 calories bread, peanut butter, strawberry jam. Dinner: pasta, tomato sauce pasta. Snacks/Other: pumpkin cookies, banana, dreyer's chocolate fudgy ice cream. more...

2585 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Swimming (moderate) - 1 hour and 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...