Writerhoss's Journal, 15 March 2012

247.6 lb Lost so far: 1.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 96.90g | Prot: 101.45g | Carb: 143.03g.   Breakfast: All Natural Strawberry Yogurt Nutrition Bar, Coffee. Lunch: Frankfurter or Hot Dog, Water (Bottled) , Mediterranean Chicken Salad (Regular). Dinner: Original Corn Chips, Chili Con Carne, Corn on the Cob (Large), Frankfurter or Hot Dog with Chili on Bun. more...

2995 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...