Weigh In record (no journal entry) for 16 March 2010
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204.2 lb
Lost so far: 3.2 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2010:
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1154 kcal
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Fat: 26.04g | Prot: 56.19g | Carb: 174.55g.
Breakfast: smart ones english muffin. Lunch: Three Cheese Ziti Marinara. Dinner: shrimp boiled, smart ones shrimp. Snacks/Other: Peanut Butter Cup Sundae, quaker chewy granola - s'mores. more...
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losing 5.6 lb a week
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ksaylor's weight history
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