Upton OGoode's Journal, 15 March 2012

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Weigh In record (no journal entry) for 15 March 2012

182.3 lb Lost so far: 4.6 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2012:

785 kcal

Fat: 21.16g | Prot: 20.95g | Carb: 132.44g. Breakfast: bread roll, strawberry jam, nonfat plain yogurt, apple, orange, grapes, strawberries. Snacks/Other: girl scout thin mints. more...

2683 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...

losing 3.1 lb a week

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Upton OGoode's Journal, 15 March 2012

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