Weigh In record (no journal entry) for 15 March 2012
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130.9 lb
Lost so far: 0.1 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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976 kcal
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Fat: 23.72g | Prot: 62.24g | Carb: 154.14g.
Breakfast: Nonfat Greek Yogurt - Blended Wild Strawberry, Strawberries , Blueberries , GOLEAN Cereal. Lunch: Premium Albacore Tuna in Water (Pouch), Sandwich Thins - 100% Whole Wheat, Gala Apple (Medium), Nutella. Dinner: Egg Omelet or Scrambled Egg, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Clementines. more...
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2101 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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