Henningsenp's Journal, 15 March 2012

119.6 lb Lost so far: 0.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 57.16g | Prot: 29.96g | Carb: 137.67g.   Breakfast: Coconut Milk Beverage Unsweetened, Irish quick cooking oatmeal. Lunch: Navels Oranges , Tomato Bisque, Suzie"s whole grain thin cakes brown rice. Dinner: Greek Salad. Snacks/Other: Chardonnay, 100% Natural String Cheese, Raisin Rosemary Crisps. more...

1549 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...