Weigh In record (no journal entry) for 15 March 2012
|
144.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2012:
|
844 kcal
|
Fat: 18.93g | Prot: 83.43g | Carb: 79.18g.
Breakfast: Beef Jerky, Sliced Ham (Extra Lean) , Egg White , English Muffin. Lunch: Ice Cream Sandwich, Pork Leg (Whole, Lean Only) , Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Whey Protein Elite. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eriqmallari's weight history
|