| September 2015 |
| Tue 15th: |
290 *
|
13%
|
fat: 6.58g |
| |
protein: 36.58g |
| |
carbs: 22.01g |
|
-
|
-
|
| Thu 10th: |
250 *
|
11%
|
fat: 0.00g |
| |
protein: 40.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Tue 8th: |
1913 *
|
83%
|
fat: 84.36g |
| |
protein: 173.18g |
| |
carbs: 118.05g |
|
-
|
-
|
| Wed 2nd: |
2157 *
|
94%
|
fat: 82.35g |
| |
protein: 209.39g |
| |
carbs: 151.76g |
|
-
|
-
|
| Tue 1st: |
1584 *
|
69%
|
fat: 34.21g |
| |
protein: 206.99g |
| |
carbs: 112.90g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
1799 *
|
78%
|
fat: 42.23g |
| |
protein: 231.73g |
| |
carbs: 121.87g |
|
-
|
-
|
| May 2015 |
| Wed 13th: |
2256 *
|
98%
|
fat: 111.46g |
| |
protein: 191.38g |
| |
carbs: 126.73g |
|
-
|
-
|
| Tue 12th: |
2589 *
|
113%
|
fat: 148.01g |
| |
protein: 162.82g |
| |
carbs: 177.10g |
|
-
|
-
|
| Mon 11th: |
1501 *
|
65%
|
fat: 48.37g |
| |
protein: 136.16g |
| |
carbs: 130.07g |
|
-
|
-
|
| Wed 6th: |
2113 *
|
92%
|
fat: 75.90g |
| |
protein: 244.94g |
| |
carbs: 112.85g |
|
-
|
-
|
| Tue 5th: |
2034 *
|
88%
|
fat: 63.35g |
| |
protein: 254.53g |
| |
carbs: 112.75g |
|
-
|
-
|
| Mon 4th: |
1848 *
|
80%
|
fat: 52.20g |
| |
protein: 216.01g |
| |
carbs: 126.33g |
|
-
|
-
|
| April 2015 |
| Mon 27th: |
1720 *
|
101%
|
fat: 59.17g |
| |
protein: 186.41g |
| |
carbs: 110.82g |
|
-
|
-
|
| March 2015 |
| Wed 11th: |
1315 *
|
77%
|
fat: 32.05g |
| |
protein: 162.56g |
| |
carbs: 86.86g |
|
-
|
-
|
| Tue 10th: |
1540 *
|
91%
|
fat: 60.45g |
| |
protein: 143.88g |
| |
carbs: 100.56g |
|
-
|
-
|
| November 2014 |
| Tue 18th: |
1365 *
|
80%
|
fat: 45.47g |
| |
protein: 164.11g |
| |
carbs: 69.49g |
|
1758*
|
 393
|
| Mon 17th: |
1287 *
|
76%
|
fat: 49.91g |
| |
protein: 140.15g |
| |
carbs: 62.84g |
|
1775*
|
488
|
| Mon 3rd: |
1094 *
|
64%
|
fat: 50.69g |
| |
protein: 116.81g |
| |
carbs: 46.07g |
|
-
|
-
|
| September 2014 |
| Fri 5th: |
270 *
|
16%
|
fat: 5.00g |
| |
protein: 35.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Thu 4th: |
1413 *
|
83%
|
fat: 54.80g |
| |
protein: 166.16g |
| |
carbs: 67.01g |
|
-
|
-
|
