Ami Gallacher's Journal, 27 June 2017

132.9 lb Lost so far: 5.1 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 48.88g | Prot: 50.83g | Carb: 154.81g.   Breakfast: English Pineapple Tart. Lunch: Fish Cake or Patty, Vienna Sausage (Pork Beef Chicken, Canned), Hard Pretzels. more...

2355 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 44 minutes, Calisthenics (light, e.g. home exercise) - 37 minutes, Bike Machine (Cycling) - 48 minutes, Ironing - 1 hour, Resting - 11 hours and 51 minutes, Sleeping - 8 hours. more...