Weigh In record (no journal entry) for 15 March 2012
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217.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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445 kcal
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Fat: 31.66g | Prot: 37.08g | Carb: 2.56g.
Lunch: Hard-Boiled Egg, Frank's Original Hot Sauce, Grilled Chicken, Mild Cheddar Cheese Shredded. more...
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gaining 12.6 lb a week
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