Weigh In record (no journal entry) for 27 June 2017
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183.0 lb
Lost so far: 108.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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1522 kcal
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Fat: 33.16g | Prot: 177.34g | Carb: 122.27g.
Lunch: Sayur Asem, Brown Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten), Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Usus Ayam, Bubur Ayam, Chicken Breast (Skin Not Eaten), Brown Rice, Date. more...
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2174 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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