Weigh In record (no journal entry) for 15 March 2012
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144.8 lb
Lost so far: 15.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1944 kcal
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Fat: 48.00g | Prot: 61.89g | Carb: 330.46g.
Breakfast: raisins, chocolate cheerios, international delight fat free. Lunch: Carrots, Radishes, celery, tomato, cucumbers, apple, jello sugar free, Delights Parfait Lowfat Yogurt - Chocolate Eclair, hummus, red seedless grapes, diet cranberry. Dinner: Cooked Spinach (from Fresh), Ground Turkey (Cooked), Hamburger Buns, 14" Hand Tossed Pepperoni Pizza, 1/8 Pizza. Snacks/Other: White Icing. more...
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2603 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 10 minutes, Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Driving - 2 hours, Standing - 2 hours, Sitting - 7 hours and 10 minutes. more...
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gaining 2.8 lb a week
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