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Exercise yesterday plus a 350+ step walk
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267.4 lb
Lost so far: 4.6 lb.
Still to go: 42.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 March 2012:
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1683 kcal
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Fat: 47.49g | Prot: 89.41g | Carb: 241.27g.
Breakfast: Oatmeal Pancake Mix, Coffee, Grapes. Lunch: Horseradish, Mushrooms, Bell Peppers, VILL HRTH ITL BR, Roast Beef (Lean Only Eaten), Lettuce, Tomatoes, Light Mayonnaise, Swiss Cheese , Saltines Crackers (Includes Oyster, Soda, Soup) , Navels Oranges , Creamy Broccoli Soup. Dinner: Vanilla Wafers, Vanilla Light Ice Cream, creamy chopped cauliflower salad, Sweet Red Peppers, Young Green Onions (Tops Only), Mushrooms, 100% Whole Grain Whole Wheat Tortilla Wraps, Original Liquid Eggs, 100% Liquid Egg Whites, Light Beef Pot Roast Soup. more...
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steady weight
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DuluthDavid's weight history
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