Weigh In record (no journal entry) for 27 June 2017
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216.5 lb
Lost so far: 48.1 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2017:
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1814 kcal
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Fat: 76.89g | Prot: 91.16g | Carb: 195.34g.
Breakfast: Espresso, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Coop Servelatwurst, Nudeln (Gekocht). Dinner: Cailler Napolitans, Migros Erdbeeren, Cottage Cheese Nature, Hinterschinken, Karotten, Rote Paprika. Snacks/Other: Frey Napolitains. more...
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2844 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 1.5 lb a week
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