Weigh In record (no journal entry) for 26 June 2017
|
240.6 lb
Lost so far: 19.2 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2017:
|
790 kcal
|
Fat: 33.66g | Prot: 63.16g | Carb: 60.59g.
Breakfast: Tap Water, Tim Hortons Bagged Tea (Large). Lunch: Bertolli Extra Virgin Olive Oil, Tap Water, Tangerines (Mandarin Oranges), Pilaros Green Olives Stuffed with Garlic, Red Tomatoes, Cauliflower (with Salt, Drained, Cooked, Boiled), Pork Roasts (Top Loin, Boneless, Lean Only). Dinner: Perrier Carbonated Natural Spring Water, Tap Water, Broiled or Baked Pork Chop (Lean Only Eaten), Bread Stick, Wasa Crisp'n Light, Strawberries, Shrimp Stir Fry. Snacks/Other: Watermelon. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathleenlockie's weight history
|