Weigh In record (no journal entry) for 25 June 2017
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242.0 lb
Lost so far: 17.8 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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795 kcal
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Fat: 30.53g | Prot: 58.29g | Carb: 76.00g.
Breakfast: Tap Water, Tim Hortons Bagged Tea (Large). Lunch: Black Olives, Fried Egg, Tap Water, Wasa Crisp'n Light, Fried Egg, Sweet Cherries (Queen Anne, Bing), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Tap Water, Perrier Carbonated Natural Spring Water, Watermelon, Pilaros Green Olives Stuffed with Garlic, Tomatoes, Cauliflower, Pork Loin (Tenderloin). Snacks/Other: Strawberries. more...
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losing 7.0 lb a week
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