Shiniquiet's Journal, 15 March 2012

195.4 lb Lost so far: 4.3 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 13.11g | Prot: 63.47g | Carb: 218.89g.   Breakfast: All Bran Buds, Bananas, Milk (Nonfat). Dinner: 12" Turkey Breast. more...

2626 kcal

Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...