Weigh In record (no journal entry) for 15 March 2012
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174.5 lb
Lost so far: 21.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1626 kcal
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Fat: 50.19g | Prot: 48.89g | Carb: 236.85g.
Breakfast: Instant Oatmeal - Chocolate Chip, Bananas, Cream (Half & Half), Coffee, Pomegranate Greek Yogurt. Lunch: Chicken Methi Malai. Dinner: Light Butter with Canola Oil, Bagel Thins - Everything, Select Garlic Basil Pasta Sauce, Cheese Ravioli. Snacks/Other: Frozen Mixed Fruit, Milk (Nonfat), 100% Juice Orange Peach Mango, Fudge Pretzels, Cream (Half & Half), Coffee. more...
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1928 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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