Weigh In record (no journal entry) for 26 June 2017
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156.5 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1081 kcal
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Fat: 44.87g | Prot: 54.98g | Carb: 129.94g.
Breakfast: Café com Leite Desnatado, Omelete ou Ovos Mexidos, Aipim (Cozido). Lunch: Berinjela com Queijo e Molho de Tomate, Abóbora Cozida (de Abóbora Fresca), Coqueiro Sardinhas com Molho de Tomate. Dinner: Café (Infusão), Davaca Queijo Prato (Lanche), Costeleta de Porco Frita, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Melão, Ameixa Seca, Ameixa Seca. more...
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losing 3.9 lb a week
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