Weigh In record (no journal entry) for 27 June 2017
|
159.2 lb
Lost so far: 6.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2017:
|
1218 kcal
|
Fat: 19.25g | Prot: 39.67g | Carb: 223.55g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 吐司, 吐司. Lunch: 素食便當. Dinner: 高麗菜, 金針菇, 玉米筍, 冬粉滷味. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frogballlai's weight history
|