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tomorrow I the end of the 3 days and I'd better see a drop.
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236.0 lb
Lost so far: 44.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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812 kcal
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Fat: 22.66g | Prot: 62.43g | Carb: 93.18g.
Breakfast: Apples, Cheddar Cheese, Saltine Crackers. Lunch: Sandwich Wheat Bread, Boiled Egg. Dinner: Slow Churned Vanilla Light Ice Cream, Honeydew Melon, Carrots, Cauliflower, Tuna in Water (Canned). more...
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2870 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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