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TonyGemma
Journal
15 Mar 12
TonyGemma's Journal, 15 March 2012
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Weigh In record (no journal entry) for 15 March 2012
221.5 lb
Lost so far:
11.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2012:
865 kcal
Fat: 30.19g | Prot: 38.21g | Carb: 106.17g.
Breakfast:
Light Style 7 Grain Bread.
Lunch:
Shredded Pork Sandwich.
Dinner:
Cheese Pizza.
more...
2943 kcal
Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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