Weigh In record (no journal entry) for 15 March 2012
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1426 kcal
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Fat: 56.37g | Prot: 76.90g | Carb: 117.14g.
Breakfast: Iced Brewed Coffee (Venti). Lunch: Chinese Style Lemon Chicken. Dinner: Baked Naturals Wheat Crisps, Sushi, Grilled Roasted Garlic & Butter Tilapia Fillets. Snacks/Other: Chunky Giant Candy Bar. more...
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losing 1.4 lb a week
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