Weigh In record (no journal entry) for 15 March 2012
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191.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2012:
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1585 kcal
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Fat: 31.53g | Prot: 58.18g | Carb: 283.01g.
Breakfast: almonds, Bananas, whey, 1% Fat Milk. Lunch: Oranges, Apples. Dinner: butter, bagel, Cookie, salad. Snacks/Other: Milk, Apples, orange. more...
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2650 kcal
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Activities & Exercise:
Sleeping - 9 hours and 41 minutes, Resting - 2 hours and 46 minutes, Desk Work - 6 hours and 22 minutes, Exercise machine (slow) - 11 minutes, Sitting - 5 hours. more...
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losing 7.0 lb a week
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