Weigh In record (no journal entry) for 15 March 2012
|
199.0 lb
Lost so far: 3.0 lb.
Still to go: 199.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2012:
|
2118 kcal
|
Fat: 56.38g | Prot: 65.83g | Carb: 164.70g.
Breakfast: Blueberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Low Fat Milk, Source 0% Raspberry Yogurt. Lunch: Chicken Breast, Regular Beer, Caesar Salad with Romaine. Dinner: Tartar Sauce, Italian Bread, Pubhouse Battered Halibut, Cooked Asparagus (from Fresh), Roasted Potato. Snacks/Other: White Table Wine. more...
|
|
2308 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John McKelvey's weight history
|