Weigh In record (no journal entry) for 15 March 2012
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191.0 lb
Lost so far: 20.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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390 kcal
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Fat: 3.00g | Prot: 18.00g | Carb: 80.00g.
Breakfast: Banana, Skim Milk, GOLEAN Crunch!. more...
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steady weight
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telepastor's weight history
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