holfraz's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
141.0 lb Lost so far: 3.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 March 2012:
1814 kcal Fat: 43.27g | Prot: 105.49g | Carb: 268.35g.   Breakfast: Almond milk, egg substitute, fat free cheese slices, spinach, Cappuccino. Lunch: Cappuccino, sugar free strawberry jelly, wheat bread, peanut butter, oatmeal. Dinner: spinach, fat free cheese slice, cauliflower, egg substitute. Snacks/Other: peanut butter, banana, oatmeal, SUGAR FREE RED BULL. more...
2466 kcal Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Running - 6/mph - 17 minutes, Running - 8/mph - 11 minutes, Dance (slow step) - 40 minutes, Housework - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 22 minutes, Desk Work - 3 hours. more...
losing 8.4 lb a week

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