AlexMuzzi's Journal, 26 June 2017

Essa semana rendeu!!!

243.8 lb Lost so far: 62.6 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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874 kcal

Fat: 39.08g | Prot: 113.09g | Carb: 14.31g.   Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Seara Filezinho de Peito (Sassami), Suflê de Legumes. Dinner: Alface Americana, Tomates, Seara Filezinho de Peito (Sassami), Panini Low Carb. more...

3507 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...