Weigh In record (no journal entry) for 15 March 2012
|
187.4 lb
Lost so far: 0.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2012:
|
1706 kcal
|
Fat: 42.29g | Prot: 122.09g | Carb: 204.95g.
Breakfast: Chocolate Milk, 2% Cottage Cheese, Pineapple Tidbits. Lunch: Bbq Snack Kit, Crunchy - Peanut Butter, Activia Strawberry Yogurt. Snacks/Other: Frozen Yogurt, Nesquik, Bananas, 2% Milk, 100% Whey Isolate Protein. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrwally's weight history
|