Weigh In record (no journal entry) for 22 November 2015
|
156.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2015:
|
1871 kcal
|
Fat: 87.51g | Prot: 134.57g | Carb: 133.73g.
Breakfast: Oscar Mayer Traditional Bacon, Madhava Light Agave Nectar, Peanut Butter, Pure Protein 100% Whey Protein - Vanilla Cream, Egg, Bob's Red Mill Organic High Fiber Coconut Flour. Lunch: Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Dinner: Spinach, Fresh & Easy Beef Chili with Beans. Snacks/Other: Peanut Butter, Bodybuilding.com 100% Casein Protein, Diamond of California Chopped Walnuts, Crystal Light Lemonade Drink Mix, David Seeds Ranch Sunflower Seeds. more...
|
|
1790 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Ski erg - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|