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Today I dropped a couple of ozs and I feel good. Also I measured myself and I lost 1" on my waist 1" hips and 1" bust; seems strength training is working, this is just after a month
I am really giving Atkins induction my all, yesterday for the first time I met 20 gms carbs, it feels good and I took my calories past 1000
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187.1 lb
Lost so far: 0 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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1541 kcal
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Fat: 101.75g | Prot: 132.26g | Carb: 19.73g.
Breakfast: mustard, eggs, sour cream, Mozzarella Cheese, lettuce, turkey burger. Lunch: spinach, butter, mozz cheese shredded, chicken, Cauliflower, lettuce, cabbage. Dinner: salmon, honey mustard, kraft whip cream, sour cream, lettuce. Snacks/Other: pecans, whip cream, coffee. more...
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2513 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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