Weigh In record (no journal entry) for 15 March 2012
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139.1 lb
Lost so far: 18.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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2127 kcal
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Fat: 32.11g | Prot: 82.62g | Carb: 340.75g.
Breakfast: Turkey Breast Meat, Mixed Fruit Cup in 100% Fruit Juice, Golden Delicious Apples, home bun, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: real max, rice porridge, liver sausage, red for pepper, tomat, fresh cucumber, pineapple, margarine, milk, Cottage Cheese (Nonfat). Dinner: orange, apple, danone, banana, coffee. Snacks/Other: ice cream. more...
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gaining 1.5 lb a week
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