Weigh In record (no journal entry) for 15 March 2012
|
143.4 lb
Lost so far: 56.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2012:
|
1235 kcal
|
Fat: 38.75g | Prot: 58.53g | Carb: 181.27g.
Breakfast: Almond Breeze Unsweetened Original, Egg, Special K Cinnamon Pecan Cereal. Lunch: 98% Fat Free Premium Chunk Chicken Breast in Water, Crumbled Blue Cheese, Baby Spinach. Dinner: Blue Corn Tortilla Chips, Fresco Grilled Steak Soft Taco. Snacks/Other: Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Stollen Almond, Roasted Garlic Hummus, Sweet Red Peppers, Baby Carrots. more...
|
|
2253 kcal
|
Activities & Exercise:
Standing - 1 hour and 15 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Desk Work - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mstena27's weight history
|