Tranay's Journal, 26 June 2017

156.6 lb Lost so far: 11.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 37.84g | Prot: 78.23g | Carb: 114.84g.   Breakfast: Wilson Produce Sweet Mini Peppers, Dole Shredded Carrots, Spinach, Cooked Egg White, Godshall's 94% Fat Free Maple Turkey Bacon. Lunch: StarKist Foods Charlie's Lunch Kit Tuna Salad. Dinner: Pork Sausage Patty or Link, Golden Corral White Rice, Campbell's Pork & Beans. Snacks/Other: EZ Gourmet White Chocolate Macadamia Nut Cookie, Lactaid 100% Lactose Free Milk, Designer Whey Chocolate Whey Protein Powder. more...

1745 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...