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weekend at hw and zoo:(
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131.8 lb
Lost so far: 13.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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1162 kcal
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Fat: 46.76g | Prot: 84.62g | Carb: 118.16g.
Breakfast: Fresh Garden Salsa, Sweetener (Packet), Egg Whites, Baby Spinach, Water, Coffee, Egg. Lunch: Spanish Rice, Grilled Chicken, Steamed Mixed Vegetables (Frozen). Dinner: Spanish Rice, Grilled Chicken, Steamed Mixed Vegetables (Frozen). Snacks/Other: Halo Top Creamery S'mores Ice Cream, Market Pantry Sugar-Free Drink Mix, Granny Smith Apples, Jif Natural Creamy Peanut Butter, Granny Smith Apples, StarKist Foods Chunk Light Tuna in Water (Can), Glutamine Powder, Water, Natural Almonds. more...
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1755 kcal
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Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 45 minutes, Cross Training - 45 minutes. more...
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gaining 13.5 lb a week
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