Weigh In record (no journal entry) for 26 June 2017
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167.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1707 kcal
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Fat: 83.70g | Prot: 182.09g | Carb: 55.61g.
Breakfast: Beyond Raw Precision BCAA - Tropical Punch. Lunch: Publix Red Bell Pepper, Egg, Goats Cheese (Soft), Pork Tenderloin, GrapeOla Grape Seed Oil. Dinner: Sesame Oil, Kikkoman Ponzu Sauce, Calavo Avocado, Salmon, Yellowtail (Fish) (Mixed Species), Tuna, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Almond Protein Shake, Beyond Raw Precision BCAA - Tropical Punch, JYM Supplement Science Pro JYM - Vanilla. more...
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gaining 12.6 lb a week
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