Weigh In record (no journal entry) for 26 June 2017
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155.6 lb
Lost so far: 29.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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2033 kcal
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Fat: 135.49g | Prot: 90.19g | Carb: 109.53g.
Breakfast: America's Choice Bacon Thick Sliced, Hard-Boiled Egg. Lunch: Hardee's 1/3 lb Cheeseburger. Dinner: Mission 100% Whole Wheat Flour Tortillas Soft Taco, Chicken or Turkey Salad, America's Choice Bacon Thick Sliced, Duke's Mayonnaise, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Philadelphia Original Cream Cheese, Keebler Town House Focaccia Crackers Rosemary & Olive Oil, Frito-Lay Frito Scoops. more...
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gaining 11.9 lb a week
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