Weigh In record (no journal entry) for 26 June 2017
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191.8 lb
Lost so far: 73.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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2430 kcal
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Fat: 93.87g | Prot: 209.94g | Carb: 190.01g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Frosted Flakes, Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Fresh Pork Sausage, Trusource Anytime Protein. Lunch: Market Pantry Colby Jack Shredded Cheese, HEB White Corn Tortilla Chips, Egg, Kidney Beans (Canned), Primo Taglio Black Forest Ham. Dinner: Keebler Cheese & Peanut Butter Sandwich Crackers (39g), Tyson Foods Chicken Nuggets (4 Pieces), Onions, Skinless Chicken Breast, Chicken Stock, Carrots. Snacks/Other: Peanut Butter, Publix Cookies & Cream Light Ice Cream, Baken-ets Hot N Spicy Chicharrones, Trusource Anytime Protein. more...
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4513 kcal
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Activities & Exercise:
Standing - 11 hours and 30 minutes, Running (jogging) - 5/mph - 1 hour, Driving - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 5 hours. more...
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losing 2.8 lb a week
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