Weigh In record (no journal entry) for 26 June 2017
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147.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1298 kcal
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Fat: 36.26g | Prot: 130.27g | Carb: 128.30g.
Breakfast: Sports Research Collagen Peptides, Driven Nutrition Banana Whey, Califia Farms Vanilla Almond Milk Creamer, Whole Foods Market Stevia, Kodiak Cakes Power Cakes, Peanut Butter, Egg White. Lunch: Peanut Butter, Dave's Killer Bread Powerseed Bread Thin Sliced, Quaker Rice Cakes - White Cheddar, Eggplant, Bragg Liquid Aminos, Cooked Spaghetti Squash (Fat Not Added in Cooking), Zucchini, Red Onions, Mushrooms, Red Sweet Pepper, Nature's Promise 99% Lean Ground Turkey. Dinner: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Quaker Rice Cakes - Lightly Salted, Spinach, O Organics Low Sodium Chicken Broth, House Foods Tofu Shirataki Noodles, Wal-Mart Boneless Skinless Chicken Breast, Bolthouse Farms Cucumber Ranch, Kale Chopped Salad Only. Snacks/Other: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Quaker Rice Cakes - Lightly Salted, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Driven Nutrition Banana Whey. more...
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losing 4.2 lb a week
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