Weigh In record (no journal entry) for 26 June 2017
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205.7 lb
Lost so far: 1.5 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1623 kcal
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Fat: 70.95g | Prot: 153.18g | Carb: 88.53g.
Breakfast: Great American Seafood Salmon, Blimpie Onion, Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread, Сваренное Вкрутую Яйцо, Авокадо. Lunch: Publix Red Bell Pepper, Лук, Stop & Shop Grape Tomatoes, Сыр Фета, Куриная Грудка (Кожа не Съедена), HEB Baby Spring Mix Salad, Руккола. Dinner: Зеленый Салат с Яйцом, Помидорами, и / или Морковью, Рибай Стейк. Snacks/Other: Uno Chicago Grill Watermelon, Колбаса, HEB Bake Shop 100% Whole Wheat Bread. more...
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gaining 1.9 lb a week
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