rlubavin's Journal, 26 June 2017

Weigh In record (no journal entry) for 26 June 2017
204.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2017:
1669 kcal Fat: 74.74g | Prot: 147.45g | Carb: 92.09g.   Breakfast: dotFIT Lean MR, Egg. Lunch: Italian Salad Dressing, Red Robin Avo-Cobb-O Salad (No Bread). Dinner: Pinot Noir Wine, Kroger Fajita Veggies, Feta Cheese, Bertolli Olive Oil, Endive, Chicory, Escarole or Romaine Lettuce, Breyers No Sugar Added Vanilla Ice Cream, Chicken Breast. more...
gaining 18.2 lb a week

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