Weigh In record (no journal entry) for 26 June 2017
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116.5 lb
Lost so far: 1.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1647 kcal
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Fat: 74.69g | Prot: 48.76g | Carb: 142.31g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Canadian Bacon, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Frozen Orange Juice with Calcium Added (Reconstituted with Water). Lunch: Twix Twix (Fun Size), Celery, Hillshire Farm Deli Select Pastrami, Arnold Flatbread, Green Giant Fresh Baby Cut Carrots, Kraft French Onion Dip. Dinner: Olive Oil, Mezzetta Pitted Greek Kalamata Olives, Goats Cheese (Soft), Red Table Wine. Snacks/Other: Brandy, Oil Popped White Popcorn, Hershey's Dark Chocolate Nuggets with Almond. more...
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losing 1.8 lb a week
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