Hasts90's Journal, 15 March 2012

214.3 lb Lost so far: 0 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

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2557 kcal

Fat: 125.59g | Prot: 123.89g | Carb: 237.45g.   Breakfast: Colacao Turbo. Lunch: Pepsi, Crispy Strips, Hot Wings. Dinner: Sánduche de Jamón, Naranja, Bikini. Snacks/Other: Nueces, Fanta Orange (Can). more...

3103 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 12 hours, Resting - 4 hours, Sleeping - 7 hours. more...