Weigh In record (no journal entry) for 26 June 2017
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231.5 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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773 kcal
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Fat: 55.59g | Prot: 50.64g | Carb: 15.96g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Ovo Mexido, Itambé Leite Integral, Café (Infusão). Lunch: Carne do Peito de Frango (Assado, Cozido), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Repolho Verde Cozido. more...
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5009 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 10 hours, Treadmill - 40 minutes, Weight Training (moderate) - 20 minutes, Resting - 7 hours, Sleeping - 5 hours. more...
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gaining 3.1 lb a week
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